This class primarily emphasizes the importance of maintaining good positions before attempting a submission. It is essential to prioritize position control, as it lays the foundation for successful submissions. This class is specifically designed to help kids progress more efficiently by providing them with the necessary knowledge and skills to effectively pin and control their training partners or opponents before attempting submissions. In fact, the key to achieving great submissions lies in using baits and traps effectively.

Hey Parents!

At Real Fitness, we prioritize development over mere numbers. In our gym, you will never feel like just another statistic. We value the journey of development more than instant performance. However, when our members do perform, you will notice that they excel at the highest level and do so with radiant smiles on their faces.

The development class is held every Wednesday from 4.30pm.

Training under Jason Miller (3^rd Degree BJJ Black Belt) at Real Fitness Training Studio, the team returned from the Australian Federation of Brasilian Jiu Jitsu (AFBJJ) Queensland Championships with nine medals after taking on top competitors from around the state. Click the button to read the full article.

A huge congratulations to our competitors, Jada, Ellie, Tarmo, Jordan, Hayden, Tane, Ra and Tom who competed at the QBJCC Moreton Bay Championship at Morayfield over the weekend. Fantastic results with our Garra team earning 9 Gold medals!

3 weeks ago Joseph suffered a serious spinal cord injury, during a High Performance Gold Coast Titans U17 rugby league game against the Brisbane Broncos in a pre-season trial at the Gold Coast on Saturday 28/01/23. Joe, as known by most, was treated on the field by the club doctor and paramedics before being transported to the Princess Alexandra Hospital Emergency Department in Brisbane to treat his catastrophic spinal injury. Joe underwent immediate surgery to stabilise his neck and reattach his c4 and c5 to his spine. Despite the surgery, Joe has suffered major damage to his spinal cord and now faces an enormous battle to be able to regain any movement from his shoulders down.

Starting Friday 6th January 2023, Real Fitness will have 2 Brazilian Jiu Jitsu Morning Classes weekly, open to all adult belts starting 6am running for a minimum of 1 hour.

Monday Morning class will be in the Gi, and the Friday Morning class will be no Gi.

Congratulations to our students Hayden (double gold), Ellie (gold and bronze) and Jordan (bronze) on competing at the Submission only Championships at South Brisbane over the weekend.

Unique to Real Fitness, Familia Class is designed for families to train together.

The class is a new all ages class on Monday 9th May 2022 5pm-6pm, which is designed for parents and carers to safely train Brazilian Jiu Jitsu with their children.

The class is open to members and casual visitors, all ages, sexes and belts, and will be an excellent opportunity to have fun, get fit and bond together.

Congratulations to Garra Lawnton students Michael Gillett and Tom Graham that represented Garra BJJ Academy at the Australian National Brazilian jiu Jitsu Championship in Melbourne.

Michael received gold for his weight class competing as blue belt and Tom received bronze competing as white belt.