• Real Training.
    For Real People.
    Achieving Real Results.

  • Real Training.
    For Real People.
    Achieving Real Results.

44

Minutes old school workout

Tuesdays at 10am - Free to unlimited members!**

44 minutes of real circuit training designed to get your heart rate up and burn the fat

It's all about testing yourself! Casual and new members welcome

* capped covid compliant classes
** unlimited membership required

Classes capped at 10 places only


Our Classes

Start Today

Contact us to schedule a free lesson.

Garra Brazilian Jiu Jitsu Lawnton

Brazillian Jiu Jitsu

Women’s Self Defence

Kid’s Classes

Wrestling

Judo

Kickboxing / Muay Thai

Personal Training

Body / Mind Programs

Our Services

Timetable

Gym open at other times by appointment only.

 
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Monday
  • Wrestling / BJJ
    5:00 pm - 6:00 pm
  • Muay Thai / MMA
    6:00 pm - 7:00 pm
  • Judo
    7:00 pm - 8:00 pm
Tuesday
  • RF44
    10:00 am - 10:44 am
  • Koala Kids Kickboxing
    4:30 pm - 5:30 pm
  • Adults Muay Thai
    5:30 pm - 6:30 pm
  • Adults BJJ
    6:30 pm - 8:00 pm
Wednesday
  • Ladies Self Defence
    4:30 pm - 5:30 pm
  • Adults Muay Thai
    5:30 pm - 6:30 pm
  • Adults BJJ (No Gi)
    6:30 pm - 8:00 pm
Thursday
  • Koala Kids Kickboxing
    4:30 pm - 5:30 pm
  • Adults Muay Thai
    5:30 pm - 6:30 pm
  • Adults BJJ / Judo
    6:30 pm - 8:30 pm
Friday
  • Garra Crocs Kids MMA
    5:00 pm - 6:00 pm
Saturday
  • Ladies Self Defence
    8:30 am - 9:30 am
  • Garra Crocs Kids MMA
    9:30 am - 11:00 am
  • Judo
    11:15 am - 12:15 pm
  • Open Mat
    12:15 pm - 1:30 pm
Timetable

Start Your
Journey

Real Fitness Training Studio

0404 186 683

6 / 18 Paisley Drive
Lawnton, QLD, 4500
Australia

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