Are you looking for an exciting and effective way to get in shape, boost your confidence, and learn self-defense? Look no further than Brazilian Jiu Jitsu (BJJ)!
Our BJJ classes are suitable for people of all ages and fitness levels, and no previous martial arts experience is required. Our experienced instructors will teach you everything you need to know, from the ground up.
In our classes, you can expect a combination of physical activity and technical instruction. We'll start with a warm-up to get your body prepared, and then move on to learning and drilling specific techniques. You'll have the opportunity to practice these techniques with a partner and test your skills in live rolling sessions.
But BJJ is about more than just physical fitness – it's also a great way to reduce stress and improve your mental health. And when you train with us, you'll become part of a supportive community of like-minded individuals.
So why wait? Sign up for a BJJ class today and start reaping the many benefits of this exciting martial art. We can't wait to see you on the mat!
Brazilian Jiu Jitsu is taught in the Gi (Uniform) and No-Gi (Rash Guard and Shorts) at our gym. Please check our timetable for class times.
See TimetableFor more information on your specific class, please click the buttons below.
Jason has a long history of involvement in Martial Arts. He began his training in BJJ under the instruction of Eduardo Dias. Jason is a gold medalist for the Pan Pacific Championships, Melbourne. He has been fortunate to train with some of the best BJJ Blackbelts in Brazil.
Rolls Gracie –> Romero Cavalcante -> Roberto Traven -> Octavio Couto -> Eduardo Dias -> Jason Miller
Helen has been training for over 10 years and competed at a state, national and international level. Training under Jason Miller, Helen has achieved 2 x Gold Pan Pacific championships and 2 international Bronze medals. She has traveled overseas and trained in Brazil and the USA with some of the worlds highest Blackbelts.
Our adults BJJ classes are for people 16 years and older, they are mixed belts from white through black, you will often be paired to someone of your own size and skill level.
Ladies only classes are also at our gym.
There are many reasons to start BJJ, people may start for fitness, confidence, competition and self defence, it is also a great place to socialise.
Our traditional Brazilian Jiu Jitsu (BJJ) classes typically consists of a warm-up, technique instruction, drilling, and live rolling. Here is what you can expect in each part of a typical BJJ class:
Warm-up: The warm-up typically consists of some light stretching and calisthenics to get your body prepared for the physical activity of the class.
Technique instruction: During this part of the class, the instructor will demonstrate and explain a specific technique or set of techniques. You will often have the opportunity to practice the technique with a partner.
Drilling: Drilling involves practicing the technique repeatedly, either with a partner or on your own. This helps you to internalize the technique and develop muscle memory.
Live rolling: Live rolling is when you practice the techniques you have learned with a fully resisting partner. This is done at a controlled pace and with appropriate safety measures in place. Live rolling is a great way to test your skills and improve your game.
Overall, a traditional BJJ class is a combination of physical activity and technical instruction, and is designed to help you improve your BJJ skills in a safe and supportive environment.
Be sure to bring a drink and towel to class.
BJJ is a combat sport and martial art where the practitioners attempt to gain positional advantage over their opponent in order to eventually apply a submission (usually in the form of a choke or joint lock). BJJ is a grappling sport, which means we do not train with strikes.
Wear comfortable, stretchy clothing that you can move easily in. A gi (uniform) is not required for your first class as we will loan you one, but we do require them for regular training.
You will need a BJJ gi (kimono) and a belt to train. These can be purchased at the gym.
We recommend that you wear a rashguard underneath the gi jacket as well.
We train barefoot and don’t wear shoes on the mats. So thongs or sandals are handy to have to walk around the place.
Make sure to bring your water bottle and a towel.
Personal protection such as mouthguards are recommended.
Yes. Each person has their own fitness levels and ability, listen to your body and go at your own pace.
BJJ is an excellent full body workout! Many of our members have lost an incredible amount of weight training Brazilian Jiu Jitsu.
No previous martial arts experience is necessary to start training BJJ. The instructors will teach you everything you need to know from the ground up.
BJJ is a safe martial art when practiced with proper technique and safety measures in place. Injuries can occur in any physical activity, but the risk of injury in BJJ can be minimized by following proper technique and respecting your training partners.
If your body is willing and able, there are no barriers to start learning Brazilian Jiu Jitsu.
Yes, BJJ is suitable for women of all ages and fitness levels. It is an effective martial art for self-defense and can also provide physical, mental, and social benefits.
Earning a black belt in BJJ can take anywhere from 10-12 years, depending on the individual and the academy. It is a long-term commitment that requires consistent training and dedication.
Yes! You can have a casual 1 week membership for $32 for as many lessons as you like. You may also have a free trial if you book via the website or by calling Jason on 0404 186 683
If you would like to book via the website, please create an account first, then head to the BOOKING link in the main menu located under MEMBERS.
The frequency of your training will depend on your personal goals and schedule. Many people find that training 2-4 times per week is a good balance.
Competing in BJJ tournaments is not required, but it is an option for those who are interested. Some academies offer competition training as part of their curriculum, but it is ultimately up to the individual to decide whether or not they want to compete.
This class primarily emphasizes the importance of maintaining good positions before attempting a submission. It is essential to prioritize position control, as it lays the foundation for successful submissions. This class is specifically designed to help kids progress more efficiently by providing them with the necessary knowledge and skills to effectively pin and control their training partners or opponents before attempting submissions. In fact, the key to achieving great submissions lies in using baits and traps effectively.
At Real Fitness, we prioritize development over mere numbers. In our gym, you will never feel like just another statistic. We value the journey of development more than instant performance. However, when our members do perform, you will notice that they excel at the highest level and do so with radiant smiles on their faces.
Kids will start with a warm up, then learn some techniques, practice them and then have a friendly roll with their classmates.
Our kids classes are supervised by trained BJJ practitioners under direction of the coach.
Please bring a drink, towel and a notepad or book is recommended to record the techniques learned for the day.
There are many benefits to training Brazilian Jiu Jitsu (BJJ) for women. Some of the main reasons women may want to start training BJJ include:
Self-defense: BJJ is an effective martial art for self-defense because it teaches you how to defend yourself against larger and stronger attackers.
Confidence: Training BJJ can boost your confidence and help you feel more self-assured in all aspects of your life.
Physical fitness: BJJ is a great way to get in shape and improve your overall physical fitness. It is also a fun and engaging way to work out.
Mental health: Training BJJ can be a great way to reduce stress and improve your mental health.
Community: Many people find that training BJJ helps them make new friends and become part of a supportive community.
Overall, BJJ is a great martial art for women to train in because it can provide physical, mental, and social benefits.
Garra students have grading twice per year, Grading is based upon the IBJJF graduation system, and is reflection upon progression and skill.
0404 186 683
6 / 18 Paisley Drive
Lawnton, QLD, 4500
Australia