Mana Muay Thai Lawnton

About our gym

Our Mana Muay Thai adult classes are designed for all experience levels and offer a number of training experiences from novice through to competing in the ring. Our coach has over 20 years of experience competing at the highest level between NZ, Australia and Thailand.

Our Coaches


Head Coach

Rob (aka Princess) Brings just over 25 years combined experience in Boxing, Muay Thai and Karate having trained with the Fight Shop NZ to A.K.A and others in Thailand where he put his skills and training to use in the ring. Possesing 13 years as a persoanl trainer as well, gives Rob the know how and the ability to assist members with personal goals and fight set-mind set motivation.

Outisde of the gym, you'll find Rob working with youth and those with a disability providing self confidence and self belief with positivity ahead.

During his free time (when time allows) you'll find Rob on a golf course working at improvng his 48 handicap or just out and about socialising, eating out, workiing on his Bel-aire as a car enthusiast or being frustrated at himself for being a Warriors supporter.


Muay Thai for Adults

Are you ready to get fit and learn a powerful martial art? Look no further than our Muay Thai classes for adults!

Muay Thai is a striking martial art that originated in Thailand and has gained widespread popularity around the world. It is an effective method of self-defense and a great way to get in shape.

In our Muay Thai classes for adults, you can expect a high-energy workout that combines technical instruction with physical activity. Our experienced instructors will teach you the fundamentals of Muay Thai, including strikes, footwork, and defense. You'll have the opportunity to practice these techniques with a partner and test your skills in live sparring sessions.

But Muay Thai is about more than just physical fitness – it's also a great way to relieve stress and improve your mental health. And when you train with us, you'll become part of a supportive community of like-minded individuals.

So why wait? Sign up for a Muay Thai class today and start reaping the many benefits of this exciting martial art. We can't wait to see you on the mat!

Muay Thai for Kids

Come join our kids Koala Kickboxing classes. Here we offer your child a chance to learn Muay Thai through the introduction of kickboxing. Along the journey we hope to aid them in building there confidence by offering ways to defend themselves and open them to another avenue of social interaction and support.

What to expect

  1. Warm-up: The warm-up typically consists of light stretching and calisthenics to get your body prepared for the physical activity of the class.

  2. Technique instruction: During this part of the class, the instructor will demonstrate and explain specific Muay Thai techniques, such as strikes, footwork, and defense. You will often have the opportunity to practice the techniques with a partner.

  3. Drilling: Drilling involves practicing the techniques repeatedly, either with a partner or on your own. This helps you to internalize the techniques and develop muscle memory.

  4. Sparring: Sparring is when you practice the techniques you have learned with a fully resisting partner. This is done at a controlled pace and with appropriate safety measures in place. Sparring is a great way to test your skills and improve your game.

  5. Cool-down: The class will typically end with a brief cool-down period to allow you to stretch and relax.

Frequently Asked Questions

What is Muay Thai?

Muay Thai is a striking martial art that originated in Thailand and has gained widespread popularity around the world. It is known for its effective striking techniques and its use of the fists, elbows, knees, and shins.

Do I need any previous martial arts experience to start Muay Thai?

No previous martial arts experience is necessary to start training Muay Thai. The instructors will teach you everything you need to know from the ground up.

Is Muay Thai safe?

Muay Thai is a safe martial art when practiced with proper technique and safety measures in place. Injuries can occur in any physical activity, but the risk of injury in Muay Thai can be minimized by following proper technique and respecting your training partners.

Is Muay Thai suitable for women?

Yes, Muay Thai is suitable for women of all ages and fitness levels. It is an effective martial art for self-defense and can also provide physical, mental, and social benefits.

How often should I train?

The frequency of your training will depend on your personal goals and schedule. Many people find that training 2-3 times per week is a good balance.

Do I have to compete in Muay Thai tournaments?

Competing in Muay Thai tournaments is not required, but it is an option for those who are interested. Some gyms offer competition training as part of their curriculum, but it is ultimately up to the individual to decide whether or not they want to compete.

What should I wear to my first Muay Thai class?

Wear comfortable, stretchy clothing that you can move easily in. You will also need a pair of gloves and hand wraps for pad work and sparring. Some gyms may provide these items for you to use during your first class.

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Real Fitness Training Studio

0404 186 683

6 / 18 Paisley Drive
Lawnton, QLD, 4500

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